Tell me a little about your fitness goals so I can begin the creation process for your meals to help you reach your Weight Goals .
 the following questions are things you should ask yourself to make sure your on a healthy track.
1. how is your current diet?
2. how much do you find your self eating fast food?
3. what is your fitness goal your trying to accomplish at this time ( weight loss/gain ) 
4. are you maintaining a high protein diet??